ANY body can put in the work!

Easy to start and challenging for ALL levels, this class is a 45-minute HIIT session (High Intensity Interval Training) with light weights and conditioning. We combine functional movements with specific core-strengthening exercises to give you a workout that burns through fat and sculpts every muscle you have.

The classes are always fun and different — you’ll “work” with medicine balls, kettle bells, light dumbbells, jump ropes, sleds, and other super effective tools!

Currently only available at the Max Effort Central location.


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