Come experience one of the best CrossFit programs in the country! Our flagship program is based on the methodology’s prescription of “constantly varied functional movement executed at high intensity.”
Each class will start with an effective warm-up, followed by strength or skill development and finishes with a conditioning workout. Each part is coach-led and will include a lot of hands-on help to make sure you’re working safely and effectively. Regardless of your current level of fitness, expect an appropriate challenge in this class.