Come experience one of the best CrossFit programs in the country! Our flagship program is based on the methodology’s prescription of “constantly varied functional movement executed at high intensity.”
Each class will start with an effective warm-up, followed by strength or skill development and finishes with a conditioning workout. Each part is coach-led and will include a lot of hands-on help to make sure you’re working safely and effectively. Regardless of your current level of fitness, expect an appropriate challenge in this class.
Your first class is FREE and you’ll be guided by your own coach!
Easy to start and challenging for ALL levels, this class is a 45-minute HIIT session (High Intensity Interval Training) with light weights and conditioning. We combine functional movements with specific core-strengthening exercises to give you a workout that burns through fat and sculpts every muscle you have.
The classes are always fun and different — you’ll “work” with medicine balls, kettle bells, light dumbbells, jump ropes, sleds, and other super effective tools!
Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program to enable you to achieve your health and fitness goals as quickly as possible.
Training for a specific goal? Want extra volume outside of normal classes but need guidance? Want to work with a MaxEffort coach but go to a different gym?
Our world-class coaches write programs that can be used congruently with class training OR as as a stand-alone program. This includes extra strength work, conditioning, or practice sessions to improve certain movements.
We know that 80% of the results we want come from what goes on in the kitchen. We’ll help you find the right diet for your body type, goals, and particular health needs. We offer daily or weekly access to your coach for more accountability when it comes to food choices and lifestyle habits to ensure you reach your goals!