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High Intensity Interval Training — Try It Today For Free

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There’s a reason people are obsessed with high intensity interval training, or HIIT. Compared to other cardio workouts, HIIT is better at destroying fat, burning calories, boosting endurance, speeding up your metabolism, and stabilizing your insulin levels. You can accomplish more in 15 minutes of HIIT than you can in an hour of other types of cardio.

Max Effort Fitness offers Work — a 45-minute HIIT session. Burn fat and sculpt muscle in minimal time, have fun, and join our community of healthy, happy people!