Coach’s Corner 180613

Benefits of Competing (180613) The final event of the 2009 Crossfit Games was a chipper that included 10 different movements, one of which was the ring Muscle-up. Annie Thorisdottir entered that event never having done a single muscle up before, yet she managed to get her first ever muscle up in front of a screaming …

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Coach’s Corner

Training vs. Competing (180510) Hey Gang! Stopping by with the first non-programming related blog post to talk about the difference between training and competing during your 1-hour block at the gym in a new segment we’ll be calling “Coach’s Corner”! Here’s the scenario: You walk in for your regular class a few minutes early and …

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5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …

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