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WOD – Thursday 1/5/17

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CrossFit:
A) 4 Individually Timed Rounds:
– 30yd Sled Sprint

B) “Karen” For Time:
– 150 Wall Balls (20/14)

Competition:
*First Session*
A) E4M for 8 Sets:
– 400m Run
-*Try to be as consistent as possible with all intervals

B) E90s for 10 Sets:
– 1 Squat Clean + 2 Jerks

C) E2M for 5 Rounds:
– 15 SDHP @ 115/75
– 15 Box Over @ 24″/20″
– 15 T2B

*Second Session*
A) 4 Individually Timed Rounds:
– 30yd Sled Sprint

B) “Fat Karen” For Time:
– 150 Wall Balls (25/18)