High Intensity Interval Training — Try It Today For Free
There’s a reason people are obsessed with high intensity interval training, or HIIT. Compared to other cardio workouts, HIIT is better at destroying fat, burning calories, boosting endurance, speeding up your metabolism, and stabilizing your insulin levels. The shorts bursts of very hard work (even just 20 seconds) followed by brief rest mean that you can accomplish more in 15 minutes of HIIT than you can in an hour of other types of cardio. Furthermore, HIIT helps you burn more calories all day long — not just while you’re training.
Max Effort Fitness offers Work — a 45-minute HIIT session using medicine balls, kettle bells, light dumbbells, sleds, jump ropes, and more. Burn fat and sculpt muscle in minimal time, have fun, and join our community of healthy, happy people!
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